Holidays are necessary for everyone, young and old, regardless of age. The need to take a break from daily life is recommended at least once a year so that you can get off to a good start and feel ready again to face the challenges of everyday life. Daily life seems to be at the root of all the ills we can suffer from. Going on vacation frees us from worries and restores our mental health. Holidays therefore look like a kind of medicine that allows us to relax and forget the worries of everyday life. All those who work in stressful jobs agree that holidays allow them to relax and unwind to regain their well-being and vitality.  Holidays then become a way to escape the performance and frantic competition demanded by today's professional environment. Holidays allow you to recover from stress and tension by letting time pass without constantly trying to manage it or save time. Holiday time has a different meaning for each of us because during the holidays we all try to do something else and above all an activity that is different from our daily lives. For some, it is a time to escape from everyday realities, to live something else and realize the wildest dreams, such as travelling, going to a desert island, delta riding and flying away. Holidays then represent the search for a pleasant, better place to live, just as we dream it. If you live with your family or as a couple, holidays can strengthen the bonds between partners or the various members, parents and children. Holidays then take on a rewarding, socializing and even educational function because they allow us to discover new places together by bringing this essential break. Living in another living environment, living together new experiences to regain the pleasure of living everyday life. During the holidays, individuals who experience social or emotional relationships that do not fully satisfy them can take the opportunity to meet new people, forge new social ties that will allow them to put a little pep into their lives. Holidays are essential for all of us because they allow us to take a break from our daily activities and see them in a new light.